Precision Programming
Custom programming built on how you move — not a template.
You’ve done the Movement Audit. You’ve seen where your body compensates, where your form breaks down, and what your nervous system is missing.
Now it’s time to rebuild.
This monthly programming subscription is designed specifically for runners, lifters, and CrossFitters who want to:
Train intentionally, with biomechanics and neuromuscular cues built into every session
Reinforce better movement patterns through weekly progressions
Improve form, reduce injury risk, and build long-term performance
What’s included:
4-week customized training plan (based on your audit or intake)
Reeducation drills + sport-specific strength or conditioning
Messaging access for quick adjustments
Updated monthly based on how you move and progress
Note: This program is most effective following a Movement Audit. If you haven't completed one, you can add it at checkout or start with programming alone.
Custom programming built on how you move — not a template.
You’ve done the Movement Audit. You’ve seen where your body compensates, where your form breaks down, and what your nervous system is missing.
Now it’s time to rebuild.
This monthly programming subscription is designed specifically for runners, lifters, and CrossFitters who want to:
Train intentionally, with biomechanics and neuromuscular cues built into every session
Reinforce better movement patterns through weekly progressions
Improve form, reduce injury risk, and build long-term performance
What’s included:
4-week customized training plan (based on your audit or intake)
Reeducation drills + sport-specific strength or conditioning
Messaging access for quick adjustments
Updated monthly based on how you move and progress
Note: This program is most effective following a Movement Audit. If you haven't completed one, you can add it at checkout or start with programming alone.
Custom programming built on how you move — not a template.
You’ve done the Movement Audit. You’ve seen where your body compensates, where your form breaks down, and what your nervous system is missing.
Now it’s time to rebuild.
This monthly programming subscription is designed specifically for runners, lifters, and CrossFitters who want to:
Train intentionally, with biomechanics and neuromuscular cues built into every session
Reinforce better movement patterns through weekly progressions
Improve form, reduce injury risk, and build long-term performance
What’s included:
4-week customized training plan (based on your audit or intake)
Reeducation drills + sport-specific strength or conditioning
Messaging access for quick adjustments
Updated monthly based on how you move and progress
Note: This program is most effective following a Movement Audit. If you haven't completed one, you can add it at checkout or start with programming alone.