1:1 Movement Assessment
The Movement Audit: Neuromuscular Reeducation Session
Because it's not just about movement—it's about retraining your brain to move your body efficiently and powerfully.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
Comprehensive Movement Assessment
Movement pattern analysis—whether running, lifting, or during CrossFit exercises—to identify inefficiencies and compensations.Neuromuscular Reeducation Strategies
Learn techniques to retrain your nervous system, enhancing the connection between your brain and muscles for improved coordination and performance.Personalized Programming
Receive a tailored plan that includes specific drills and exercises aimed at correcting movement patterns and preventing injury.Actionable Insights
Walk away with clear, science-backed strategies to implement immediately, fostering long-term improvements in movement and performance.Rooted Strategy, Real Support
Instead of throwing solutions at the wall, I will use my clinical expertise and we’ll work backwards from your goals to your reality.Clear, Grounded Action Plan
You’ll walk away from your first session with action steps to get the ball rolling.Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
You don’t have to do this alone. Let’s start where you are and build something solid together.
Ready to optimize your movement and performance? Book your Movement Audit today and start the journey towards efficient, pain-free training.
Want to go deeper?
After your Movement Audit, you’ll have clarity. But if you want consistency — and real change — the next step is Precision Programming.
It’s $99/month, built around how you move, and updated monthly as you improve.
Learn More Here
The Movement Audit: Neuromuscular Reeducation Session
Because it's not just about movement—it's about retraining your brain to move your body efficiently and powerfully.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
Comprehensive Movement Assessment
Movement pattern analysis—whether running, lifting, or during CrossFit exercises—to identify inefficiencies and compensations.Neuromuscular Reeducation Strategies
Learn techniques to retrain your nervous system, enhancing the connection between your brain and muscles for improved coordination and performance.Personalized Programming
Receive a tailored plan that includes specific drills and exercises aimed at correcting movement patterns and preventing injury.Actionable Insights
Walk away with clear, science-backed strategies to implement immediately, fostering long-term improvements in movement and performance.Rooted Strategy, Real Support
Instead of throwing solutions at the wall, I will use my clinical expertise and we’ll work backwards from your goals to your reality.Clear, Grounded Action Plan
You’ll walk away from your first session with action steps to get the ball rolling.Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
You don’t have to do this alone. Let’s start where you are and build something solid together.
Ready to optimize your movement and performance? Book your Movement Audit today and start the journey towards efficient, pain-free training.
Want to go deeper?
After your Movement Audit, you’ll have clarity. But if you want consistency — and real change — the next step is Precision Programming.
It’s $99/month, built around how you move, and updated monthly as you improve.
Learn More Here
The Movement Audit: Neuromuscular Reeducation Session
Because it's not just about movement—it's about retraining your brain to move your body efficiently and powerfully.
If you’re feeling overwhelmed, stuck, or like you’ve lost control of your own routine—you’re not alone. This session isn’t a one-size-fits-all fix. It’s a space where you’ll be seen, heard, and supported with a clear path forward.
What You Can Expect:
Comprehensive Movement Assessment
Movement pattern analysis—whether running, lifting, or during CrossFit exercises—to identify inefficiencies and compensations.Neuromuscular Reeducation Strategies
Learn techniques to retrain your nervous system, enhancing the connection between your brain and muscles for improved coordination and performance.Personalized Programming
Receive a tailored plan that includes specific drills and exercises aimed at correcting movement patterns and preventing injury.Actionable Insights
Walk away with clear, science-backed strategies to implement immediately, fostering long-term improvements in movement and performance.Rooted Strategy, Real Support
Instead of throwing solutions at the wall, I will use my clinical expertise and we’ll work backwards from your goals to your reality.Clear, Grounded Action Plan
You’ll walk away from your first session with action steps to get the ball rolling.Support When You Need It
If life shifts again—and it will—we can adapt. Follow-up strategy sessions are available for continued refinement and accountability.
You don’t have to do this alone. Let’s start where you are and build something solid together.
Ready to optimize your movement and performance? Book your Movement Audit today and start the journey towards efficient, pain-free training.
Want to go deeper?
After your Movement Audit, you’ll have clarity. But if you want consistency — and real change — the next step is Precision Programming.
It’s $99/month, built around how you move, and updated monthly as you improve.
Learn More Here
“I was able to run without even thinking about my hip. Very helpful!”
“Just 2 months working with her and I have never moved better or felt better than I do now. She has the ability to meet the client where they are at and provide an actual actionable plan for performance improvement while providing the support needed throughout.”
