Micro-Assessment
$49
Expert movement analysis—on your schedule.
A strategic audit from a movement expert trained to spot the subtle compensations that lead to pain, plateaus, or inefficient performance. If you’ve been feeling off, stuck, or unsure what’s holding you back—this is where we get answers.
What It Is
A one-time, virtual movement breakdown designed to give you clarity and direction. You’ll submit video footage of a specific movement from multiple angles—running, lifting, jumping, or anything in between—and I’ll send back clear, personalized feedback you can actually use.
What’s Included
📽 Multi-Angle Video Analysis
I’ll assess your mechanics frame by frame to uncover compensations, weaknesses, and opportunities for improvement.
🧠 Expert Breakdown
Get both written and recorded feedback, so you can understand why something isn’t working—and what to do about it.
🎯 Targeted Exercise Recommendations
I’ll prescribe specific drills or corrections based on your unique movement patterns. Just real tools to create real change.
💬 Nervous System-Centered Insight
Because the issue usually isn’t just the movement—it’s how your brain is organizing that movement. I’ll help you retrain from the inside out.
Who It’s For
Runners dealing with chronic tweaks or sluggish form
Lifters hitting a wall with squats, deadlifts, or overhead work
CrossFitters who move fast but want to move better
Anyone who wants more efficiency, less guesswork, and a second set of trained eyes
You don’t need a full rehab plan—just someone who knows what to look for.
Let’s clean up the leaks and fine-tune your movement so you can train with confidence.
Submit your video today and get expert feedback within 3–5 days.
Because better movement starts with better awareness.