Movement Assessment
$149.00
A 1:1, 60-minute performance session for athletes who want clarity, precision, and direction.
You move well—but something still feels off. You're plateaued. Or maybe you're recovering from injury and not sure what’s safe anymore. This is where we zoom in.
The Movement Assessment is your chance to get a trained, clinical eye on your movement—someone who can dissect the details, explain what’s really happening, and give you a plan to move forward with purpose.
What It Is
A 1-hour, real-time virtual session focused on dissecting your movement and rebuilding it for long-term performance. It’s not therapy. It’s not rehab. It’s coaching, with a clinical lens.
Whether it’s running mechanics, lifting form, or functional movement—if you're not moving how you should be, I’ll help you figure out why.
What You’ll Get
📽 Live Movement Analysis
We’ll look at your movement in real-time: squats, deadlifts, overhead work, running form—whatever you want feedback on. I’ll pick apart the patterns, the compensations, and the gaps.
🧠 Nervous System Reeducation
It’s not always a strength issue—it’s how your brain organizes movement. We’ll target those patterns and help you reset what isn’t working.
🎯 Tactical Programming Suggestions
You’ll leave with 2–3 movement-specific drills or strategies you can start using immediately—rooted in your goals, not generic fixes.
📝 Clear, Grounded Insight
No fluff. No guessing. You’ll walk away knowing exactly where your breakdowns are—and what to do about them.
🔁 Continued Support Options
If you want to keep refining, follow-up strategy sessions or ongoing monthly programming are available.
You don’t need more hustle.
You need eyes that can see what you're missing—and a strategy to fix it.
Book your Virtual Movement Assessment today and get unstuck, uninjured, and back to peak performance.
Want continued support?
After the Movement Audit, the next step is Precision Programming:
Custom, monthly programming to build on your progress and keep you improving.
When you book a Movement Assessment, you'll get 20% off of Precision Programming.
No code needed. Just clarity, progress, and support.