Precision Programming

$99.00

Custom programming built on how you move — not a template.

You’ve done the Movement Assessment. You’ve seen where your body compensates, where your form breaks down, and what your nervous system is missing.

Now it’s time to rebuild.

This monthly programming subscription is designed specifically for runners, lifters, and CrossFitters who want to:

• Train intentionally, with biomechanics and neuromuscular cues built into every session

• Reinforce better movement patterns through weekly progressions

• Improve form, reduce injury risk, and build long-term performance

What’s included:

• 4-week customized training plan (based on your movement assessment or intake)

• Reeducation drills + sport-specific strength or conditioning

• Messaging access for quick adjustments

• Updated monthly based on how you move and progress

Note: This program is most effective following a Movement Assessment.