Precision Programming

$100.00

Custom programming built on how you move — not a template.

You’ve done the Movement Assessment. You’ve seen where your body compensates, where your form breaks down, and what your nervous system is missing.

Now it’s time to rebuild.

This monthly programming subscription is designed specifically for runners, lifters, and CrossFitters who want to:

  • Train intentionally, with biomechanics and neuromuscular cues built into every session

  • Reinforce better movement patterns through weekly progressions

  • Improve form, reduce injury risk, and build long-term performance

What’s included:

  • 4-week customized training plan (based on your movement assessment or intake)

  • Reeducation drills + sport-specific strength or conditioning

  • Email reminders for upcoming events, blog posts, or anything else FYSIKASE related

  • Updated monthly based on how you move and progress

Note: This program is most effective following a Movement Assessment.

Here’s how to start:

Fill out the Athlete Profile below so I can learn more about you and your goals.

That’s it.

Want more? Check out the à la carte add ons with purchase of programming:

  • 30-Minute Micro Assessment – $49
    Virtual or in-person breakdown with targeted corrections.

  • Form Check Bundle – $30/month
    Submit up to 3 exercise videos for detailed feedback.

  • One-Off Strength Session – $50
    Live virtual or in-person coaching session.

  • Technique Tune-Up – $40
    Deep dive on one specific lift, run technique, or skill.

  • Mobility Reset Session – $45
    Guided recovery + mobility program specific to your body.

  • Recovery Day Plan – $20
    Maximize results with a targeted recovery strategy.

  • Breathing & Core Control Session – $50
    Improve stability, endurance, and posture.

  • 1-on-1 Progress Call – $40
    Monthly goal review and program adjustment.

  • Custom Habit Plan – $30
    Nutrition, sleep, and mindset routines built for you.

  • Weekly Accountability Check-In – $15/week
    Quick 10-minute call or text review to keep you on track.