How I Help You Move Forward — On Your Terms

At Fysikase, I believe movement is more than just exercise — it's an anchor, a way to reconnect with yourself, and a tool to build momentum in every part of life.

My role isn’t just to tell you what to do — it’s to meet you where you are, understand what’s pulling at your attention, and help you carve a sustainable path forward. Whether your goal is to run a half-marathon, reclaim time for yourself in the middle of early parenthood, or stay active while navigating a new job, I’ve walked some version of that road. And I can help you move through it.

For the New Runner with Big Goals

You might not see yourself as “a runner.” Or maybe you’ve tried before and burned out. But something in you wants to test your limits — to show up, consistently, and cross the finish line of something that once felt out of reach. I’m here to help you build that foundation — intelligently, without injury, and with real structure tailored to your body and your schedule. Half-marathons aren’t just about fitness. They’re about proving to yourself that you can keep going when it’s hard. That’s where we train: in that space between doubt and commitment.

For the New Parent Trying to Find Themselves Again

You’re barely sleeping. Your time is not your own. And yet, there’s a quiet voice saying, I need something that’s mine. I work with mothers and fathers who are in the thick of it — offering simple, grounded ways to move, breathe, and feel present again. We start small, and we stay consistent. You don’t need to “bounce back.” You need support. You need time. And you need space to rebuild a connection with your body — not for anyone else, but for you.

For the New Grad Trying to Balance the Grind

You’ve landed the job, but your body’s stiff from sitting, your mind’s overwhelmed by constant input, and the workouts that used to feel fun now feel like a chore. I offer custom strategies to move smarter, recover better, and avoid burnout before it begins. Together, we design a routine that works with your schedule — not against it — so you can perform at work without sacrificing your health in the process.

This isn’t about a one-size-fits-all program. It’s about creating something sustainable that actually fits your life.

Fysikase is where science meets presence — with coaching, programming, and accountability that respects your reality and raises your standard.

If any of this speaks to you, reach out here. I would love to help you. Let’s move — not just to move, but to feel alive again.