Trust without Borders
Creating a wellness company wasn’t part of my New Year’s resolution. It wasn’t a goal I mapped out in my planner or shared on social media. Honestly, it came out of survival.
I was at a low point — the kind of low that puts you face-down in child’s pose on the floor, hands in the air, crying through shallow, tear-soaked breaths while “Oceans” by Hillsong plays on repeat. My prayer was simple and desperate:
“God, break everything in my life that isn’t meant to stay. Make space for what’s supposed to grow. Give me the courage to stop clinging to comfort.”
And in devine Jesus fashion — He delivered. Not softly. Not slowly. But in the exact way I asked.
My boyfriend of 1.5 years and I split — peacefully, but permanently.
A close family member expressed they didn’t have time for me.
I struggled to pay rent.
My puppy destroyed books, chargers, walls and peed on everything but my last nerve.
Yet still, I felt a weird sense of peace. Like somehow I was exactly where I was supposed to be. Scared? Absolutely. You can be grounded and terrified at the same time. But every time I prayed, I felt a wave of relief wash over me.
I was never fully alone.
Even when I didn’t know how I’d cover bills, the money showed up. Sometimes through unexpected work bonuses (shoutout to my boss — seriously), other times through friends checking in at just the right moment.
Out of that wreckage, Fysikase was born.
It started quietly — an idea, a silly text to my bestie. Then a few conversations. Then action.
I built something out of the pieces I had left. Not because I had it all figured out, but because I believed there had to be a better way to live.
That’s what I want to offer through this brand — not perfect answers, but real ones. The kind you uncover through grit and grace. Through movement. Through moments of stillness. Through being still here.
If you’re in that “I just need a break” season — you’re not alone.
I’ve been there. I’ll probably be there again.
But I believe in the process. And I’d be honored to walk through it with you.
This is your sign.
This is your sign.
Fysikase exists because I needed a break — and I needed to believe there was more on the other side of it.
If you’re in that space now — trying to hold it together while everything feels like it’s falling apart — you’re not alone.
You don’t have to rebuild overnight. You just have to start.
And if you're ready, I’d be honored to walk that first step with you.
Where Do I Even Start?
That question right there — that’s why I offer 1:1 consulting.
Because sometimes you're not looking for a program or a podcast or another motivational quote. You're looking for a safe space to say:
“I’m not okay. I’m overwhelmed. I don’t know what I need — I just know I need something.”
I’ve been there. That’s why I built Fysikase to meet people exactly where they are — no matter how messy it feels.
Whether you’re:
fresh out of a breakup and don’t recognize yourself anymore
a new parent trying to find your footing again
recovering from an injury that’s made you question your identity
or just stuck in a cycle that feels impossible to escape
— our session isn’t about fixing you. It’s about helping you reconnect with what’s already there.
In our time together, we’ll slow down and assess what’s really going on — mentally, physically, emotionally. I’ll help you build a starting point that makes sense for you — not some ideal version of who you think you should be. We will discuss actionable steps that you can use day 1 to get the ball rolling.
There’s no one-size-fits-all here. Just honest conversation, expert insight, and a next step that feels doable.
